Ka mālama pono ʻana i nā huaa he mea koʻikoʻi nā mea kanu no ka mālama ʻana i ko lākou ʻano hou a me ka hōʻemi ʻana i nā ʻōpala pono ʻole.Ma ka hahai ʻana i nā ʻōlelo aʻoaʻo mālama pono, hiki i nā kānaka ke hoʻolōʻihi i ke ola o kā lākou huahana, e hāʻawi ana i kahi ala hoʻomau i ka ʻai ʻana i ka meaʻai.Ma kēia blog, e ʻike ka poʻe heluhelu i nā ʻike waiwai e pili ana i ka mālama ʻana i ka mahana, nā pae haʻahaʻa, a me nā pahu waiho kūpono no nā ʻano huaʻai a me nā mea kanu.Ke hoʻokō nei i kēia mau ʻōlelo aʻoaʻo maiipu waiho hua ʻai meaʻaiHiki i ka Freshness Keeper ke hoʻololi i ke ʻano o kāu mālama ʻana i kāu huahana hou ma ka home.
Nā Kuʻuna Waihona Nui
Hoʻomalu wela
He mea koʻikoʻi ka mālama ʻana i nā mahana kūpono no ka mālama ʻana i ka hou o nā ʻano huahana like ʻole.ʻO nā kūlana mālama maikaʻi loa no nā huaʻai a me nā huaʻai houʻO nā haʻahaʻa haʻahaʻa mai 32 a 55 ° F, me nā haʻahaʻa haʻahaʻa kiʻekiʻe ma waena o 80 a 95 pakeneka, hiki ke hoʻohaʻahaʻa maikaʻi i ka nui o ka hanu a hoʻolohi i nā kaʻina metabolic.Loaʻa i nā huaʻai a me nā huaʻai ʻokoʻa nā koi wela e pono e noʻonoʻo pono e hōʻoia i ko lākou ola lōʻihi.
No ka nānā pono ʻana a hoʻoponopono pono i nā mahana mālama, pono e hoʻohana i kahi thermometer hilinaʻi ma kāu wahi e waiho ai.Hāʻawi kēia mea hana maʻalahi iā ʻoe e nānā pono i ka mahana a hana koke i nā hoʻoponopono pono.Ma ka hahai ʻana i ke alakaʻi maiNā pae wela a me ka haʻahaʻano na ano hua like ole, hiki iā ʻoe ke hōʻoia i ka mālama ʻia ʻana o nā hua pōhaku ma ka lumi wela a hiki i ka oʻo ʻana, a laila ʻōlelo ʻia ka refrigeration.ʻO ka mālama ʻana i kēia mau ʻōlelo kuhikuhi wela e kōkua i ka mālama ʻana i ka maikaʻi a me ka hou o kāu huahana.
Nā pae haʻahaʻa
ʻO ka hoʻomaopopo ʻana i ke koʻikoʻi o nā pae haʻahaʻa i ka mālama ʻana i nā huahana he mea nui ia e hoʻolōʻihi i ke ola o nā huaʻai a me nā mea kanu.Wahi aNā Kūlana Hoʻopaʻa ʻoi loa no nā huaʻai hou like ʻole, malama anaka haʻahaʻa haʻahaʻa ma kahi pae maikaʻi loa—ʻaʻole kiʻekiʻe a haʻahaʻa loa—he mea koʻikoʻi no ka mālama pono ʻana i nā ʻano huahana like ʻole.Hiki i ka haʻahaʻa haʻahaʻa ke alakaʻi i ka wai nui, e hoʻopōʻino ai, aʻo ka haʻahaʻa haʻahaʻa hiki ke hopena i ka dehydration a me ka nalowale o ka hou.
No ka mālama ʻana i nā pae haʻahaʻa kūpono, e noʻonoʻo e hoʻohana i nā pahu me ka hoʻoheheʻe ʻana i loko a i ʻole nā hoʻonohonoho haʻahaʻa hiki ke hoʻololi.Hāʻawi kēia mau ipu kūikawā i kahi kaiapuni i hoʻopaʻa ʻia e kōkua i ka hoʻoponopono ʻana i ka pae o ka wai a puni kāu huahana.Ma ka hahai ʻana i nā ʻōlelo aʻoaʻo kikoʻī i wehewehe ʻia maManaʻo hoʻopaʻa no nā huahana like ʻole, e like me ka poe noka pepa, ka pea, a me ka uala, hiki iā ʻoe ke pale i nā ʻeha hauʻoli a hōʻoia i ka noho hou ʻana o kāu mau huaʻai a me nā mea kanu no ka manawa lōʻihi.
Nā ipu waihona
ʻO ke koho ʻana i nā ipu kūpono he mea nui i ka hoʻolōʻihi ʻana i ka hou o kāu mau huaʻai a me nā mea kanu.Pono nā ʻano huahana like ʻole i nā hiʻohiʻona pahu kikoʻī e hoʻomaikaʻi maikaʻi i ko lākou kūlana mālama.ʻO kaPaʻa Huaʻai Laʻaina Freshness Keeper hāʻawi i nā ʻano hoʻonā hou i hoʻolālā ʻia e mālama i kāu huahana hou a hoʻonohonoho.
Ke koho ʻana i nā ipu waihona, e noʻonoʻo i nā koho me nā hiʻohiʻona e like me nā puka makani, nā mīkini hoʻomalu moisture, a i ʻole ka hiki ke komo i ka ethylene.Ke kōkua nei kēia mau hana kiʻekiʻe i ka hana ʻana i kahi kaiapuni e mālama i ka maikaʻi o kāu mau huaʻai a me nā mea kanu i ka manawa.Ma ka hoʻohana ʻana i nā pahu mālama kūpono i hoʻohālikelike ʻia i nā ʻano huahana like ʻole, hiki iā ʻoe ke hoʻonui i ko lākou ola lōʻihi me ka hōʻemi ʻana i nā ʻōpala pono ʻole.
Nā ʻōlelo aʻoaʻo no ka mālama ʻana i nā huaʻai
Nā huaʻai
ʻO Berries nā huaʻai maʻalahi e pono ai ka mālama kūikawā e mālama i ko lākou hou.ʻAʻole ʻike ʻia, He loea i ka mālama ʻana i nā huaʻai, ʻōlelo ʻo ia e mālama iā lākou ma ka lumi wela i loko o kahi pahu hoʻoheheʻe ʻia mai nā hua ʻē aʻe.Kōkua kēia ʻano hana i ka pale ʻanapōʻino muaa hoʻonui i ke ola o kāu mau hua.I ka lawelawe ʻana i nā hua, he mea koʻikoʻi ka holoi ʻana iā lākou ma mua o ka ʻai ʻana a i ʻole ka mālama ʻana i mea e pale aihoʻoulu wai, e like me ka manao oʻAʻole ʻike ʻia.No ka hōʻoia ʻana i kēlā mau hua palupalu, palahonoho hou no ka loihi, mai holoi ma mua o ka hoʻokomo ʻana i loko o ka friji—e kali e holoi iā lākou ma mua o kou manaʻo e ʻai.
ʻO nā hana maikaʻi loa no ka mālama ʻana i nā hua:
- E mālama i nā hua i loko o kahi pahu hau.
- E holoi i nā hua ma mua pono o ka ʻai ʻana a i ʻole ka mālama ʻana i mea e pale ai i ke kūkulu ʻana o ka makū.
- Hōʻalo i ka holoi ʻana i nā hua ma mua o ka hoʻomoʻa ʻana;holoi ma mua o ka ʻai ʻana.
Nā hewa maʻamau e pale aku ai:
- E mālama i nā hua i holoi ʻole ʻia i loko o ka friji.
- E mālama i nā hua i loko o nā pahu i hoʻopaʻa ʻia me ka ʻole o ka ea.
- Holoi i nā hua a pau i ka manawa hoʻokahi ma mua o kēlā me kēia.
Nā Huaʻai Citrus
ʻIke ʻia nā hua Citrus e like me nā ʻalani a me nā lemona no ko lākou ʻono ʻono a me ka nui o ka huaora C.Pono ka mālama pono ʻana e mālama i ko lākou juiciness a me ka hou i ka manawa.I ka wā e pili ana i nā hua citrus, ʻo ka mālama pono ʻana iā lākou e hiki ke hoʻololi nui i ko lākou ʻano.Ma ka hahai ʻana i nā ʻōlelo aʻoaʻo loea e pili ana i nā ʻenehana mālama mālama hua citrus, hiki iā ʻoe ke hauʻoli i kēia mau leʻaleʻa zesty i ko lākou maikaʻi loa.
Pehea e mālama ai i nā hua citrus no ka mea hou loa:
- E hoʻokuʻu i nā hua citrus a i ʻole i loko o kahi ʻeke hanu i loko o ka pahu friji.
- E mālama ʻia mai nā hua momona e like me ka letus a i ʻole nā kukama.
- E hōʻalo i ka ʻike ʻana i ka lā i hiki ke alakaʻi i ka dehydration.
Nā hōʻailona o ka pōʻino e nānā ai:
- Ka ulu ʻana o ka ʻili ma ka ʻili o nā hua citrus.
- ʻO ka palupalu nui a i ʻole ka ʻūlū ʻana o ka hua.
- ʻAʻala maikaʻi ʻole mai ka hua.
ʻAla a me nā Pea
ʻO nā ʻāpala a me nā pea nā huaʻai kaulana i hauʻoli ʻia no ko lākou ʻano ʻono a me ka ʻono.No ka mālama ʻana i kēia mau ʻano a me ka pale ʻana i ka oʻo mua ʻana, ʻo nā kūlana mālama kūpono ka mea nui.ʻO ka hoʻomaopopo ʻana i ka pili ʻana o ke kinoea ethylene i nā ʻāpala a me nā pears ke kī nui i ka mālama ʻana i ko lākou ʻano hou me ka pale ʻana i ka hoʻohaumia ʻana me nā mea huahana ʻē aʻe.
ʻO nā kūlana mālama kūpono no nā ʻāpala a me nā pears:
- E mālama i nā ʻōleʻa a me nā pea i loko o ka pahu hau akā hoʻokaʻawale ʻia mai nā hua ethylene-sensitive.
- E mālama i nā ʻōleʻa i loko o nā ʻeke plastik puka a i ʻole nā pahu hāmama me ka maikaʻi o ka ea.
- E kau i nā pears i loko o ka pahu friji ma kahi o nā meaʻai ʻala ikaika.
Pehea e pale ai i ke kinoea ethylene mai ka hoʻopilikia ʻana i nā huahana ʻē aʻe:
- E mālama kaʻawale i nā ʻōleʻa mai nā mea kanu e like me ka letus a i ʻole kāloti.
- Hoʻohanaipu waiho hua ʻai meaʻaiʻO nā pahu kūikawā a Freshness Keeper me nā hiʻohiʻona hoʻoheheʻe ethylene.
- E nānā mau i nā ʻōleʻa i mālama ʻia no nā hōʻailona o ka pala ʻana a i ʻole ka pala.
Nā ʻōlelo aʻoaʻo no ka mālama ʻana i nā mea kanu
Nā ʻōmaʻomaʻo lau
ʻO nā lau ʻōmaʻomaʻo he mau meaʻai palaho loa e koi ana i nā ʻenehana mālama pono e mālama i ko lākou ʻano hou a me ka ʻokiʻoki.Hiki i ka nui o ka makū ke hoʻokē i ke kaʻina popopo, no laila he mea nui ka mālama ʻole ʻana i kēia mau mea kanu a hiki i ka mākaukau ʻana no ka hoʻohana.No ka hōʻoia ʻana i ka lōʻihi o nā lau lau, e noʻonoʻo i kēia mau ʻōlelo aʻoaʻo loea:
Hoike Hoike:
Nā loea mai The New York Timese hooikaika i kelaʻO ka nui o ka wai e popopo wikiwiki ai nā lau ʻōmaʻomaʻoi loko o ka pahu hau.Ma muli o kēia, ʻōlelo ka hapa nui o ka poʻe loea e mālama i kēia mau mea kanu me ka holoi ʻole a hiki i kou mākaukau e hoʻohana.
Pehea e mālama ai i nā lau ʻōmaʻomaʻo hou a ʻoluʻolu:
- E mālama i nā lau lau i holoi ʻole ʻia i loko o kahi pahu hanu.
- E kau i kahi kāwele pepa ma lalo o ka pahu e hoʻomoʻa i ka makū.
- E mālama i nā ʻōmaʻomaʻo lau i loko o ka pahu crisper o ka friji no ka mea hou loa.
ʻO nā ala mālama maikaʻi loa no nā ʻano greens like ʻole:
- Letus:
- E uhi i nā poʻo letus i kahi kāwele pepa maloʻo ma mua o ka mālama ʻana.
- Hōʻalo i ka mālama ʻana i ka letus ma kahi kokoke i nā hua e hoʻoheheʻe i ke kinoea ethylene.
- ʻōpae:
- Wehe i nā lau ʻino ma mua o ka waiho ʻana.
- E mālama i ka spinach i loko o kahi ʻeke plastik perforated i loko o ka friji.
Huaʻai Aʻa
Ua ʻike ʻia nā hua ʻai aʻa e like me kā kāloti, beets, a me nā radishes no ko lākou ʻono honua a me nā pono meaʻai.He mea koʻikoʻi nā ʻenehana mālama pono e pale aku i ka palaha a hoʻonui i ko lākou ola mālama.Ma ka hahai ʻana i nā alakaʻi maʻalahi, hiki iā ʻoe ke leʻaleʻa i nā mea kanu aʻa hou no ka wā lōʻihi.
ʻO nā ʻenehana mālama pono no nā lau ʻaʻa:
- Wehe i nā ʻōmaʻomaʻo mai nā lau ʻaʻa ma mua o ka mālama ʻana.
- E mālama i nā mea kanu aʻa ma kahi ʻoluʻolu a pōʻeleʻele ma kahi mamao o ka lā.
- Hoʻohanaipu waiho hua ʻai meaʻaiʻO nā pahu a Freshness Keeper me nā hoʻonohonoho hoʻoheheʻe e hiki ke hoʻololi ʻia.
Pehea e hoʻolōʻihi ai i ke ola o nā lau aʻa:
- Kāloti:
- E ʻoki i nā kāloti ma luna a waiho i loko o kahi ʻeke plastik me nā kāwele pepa pulu.
- E nānā mau i nā kāloti no nā hōʻailona o ka palupalu a i ʻole ka ulu ʻana o ka poʻi.
- ʻuala:
- E mālama i ka ʻuala i loko o kahi pahu hau a i ʻole ʻeke mesh.
- E mālama i ka ʻuala mai nā aniani a me ke kālika e pale ai i ka ulu ʻana.
Huaʻai Cruciferous
ʻO nā huaʻai cruciferous e like me ka broccoli, ka puaʻala, a me Brussels sprouts he waiwai i nā meaʻai a hāʻawi i nā pono olakino he nui.Eia nō naʻe, hiki i ka mālama pono ʻole ke alakaʻi i ka pōʻino o ka maikaʻi a me ka nalowale o ka ʻono.Ma ka hahai ʻana i nā hana mālama kūikawā, hiki iā ʻoe ke mālama pono i ka hou o nā lau cruciferous.
ʻO nā hana maikaʻi loa no ka mālama ʻana i nā lau cruciferous:
- E wīwī i nā poʻo broccoli i loko o ka ʻili plastik ma mua o ka hoʻokomo ʻana i ka pahu hau.
- E mālama i nā pua pua puaʻa i loko o kahi pahu hau i uhi ʻia me nā kāwele pepa.
- E hoʻohana i nā pahu a Freshness Keeper me nā hiʻohiʻona hoʻomalu o ka makū no ka mālama pono.
Nā pilikia mālama mālama maʻamau a me nā hoʻonā:
- Kāpiki:
- Pono e ʻoki pono ʻia ke kāpeti i loko o ka ʻiʻo ma mua o ka hoʻomoʻa ʻana.
- E nānā mau i ke kāpeti i mālama ʻia no nā hōʻailona o ka maloʻo a i ʻole ka ʻulaʻula.
- Palukela kupu:
- Hoʻopau ʻia ke kumu ʻoki ma mua o ka mālama ʻana i nā ʻōpuʻu Brussels i loko o kahi ʻeke ʻili.
- E hōʻalo i ka holoi ʻana i nā ʻōpuʻu Brussels a hiki i kou mākaukau ʻana e kuke iā lākou i mea e pale ai i ka ulu ʻana o ka makū.
E hoʻopaʻa hou i nā ʻōlelo aʻoaʻo koʻikoʻi i aʻo ʻia i kēia lā e hoʻomaikaʻi i kāu mākaukau mālama huahana.E hoʻokō pono i kēia mau hoʻolālā no ka hoʻolōʻihi ʻia a me ka hōʻemi ʻana i ka ʻōpala.E kaʻana like i kāu mau ʻike mālama ʻokoʻa a i ʻole e nīnau e pili ana i nā nīnau e hoʻoulu i kahi kaiāulu o nā mea mālama meaʻai ʻike.E hoʻomaka kākou i kahi huakaʻi no ka mālama ʻana i nā huaʻai a me ka maikaʻi!
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